![]() ![]() Westerners often have trouble wrapping their minds around the abstract ideas that make up the core of Zen thought, some of which seem paradoxical. In the West, there’s a vague notion that Zen has something to do with calmness, tranquility, and peace. ![]() Perhaps a room a person is sitting in feels very Zen, or she’s going to spend a relaxing weekend trying to regain her Zen. ![]() Mindfulness, Happiness, Philosophy, Religion, Spirituality, Philosophy Movements, Spiritual Self-Help, Christian Self Help Introduction: Unearth the history and principles behind an ancient practice.Īt some point or another, pretty much every Westerner has used the word Zen in conversation. Zen art uses emptiness to make a powerful impact. Meditation should be about sitting and observing the world, exactly as it is. In Zen, spontaneity and naturalness are key. Zen helps us to disintegrate the illusions our minds have created. Zen originated in China with the work of a few insightful monks. Mahayana Buddhism offered a resolution to the psychological conundrums in traditional Buddhism. Introduction: What’s in it for me? Unearth the history and principles behind an ancient practice.Ĭhinese Taoist philosophy laid the original foundation for Zen Buddhism.īuddhism was the overarching philosophy from which Zen grew. The Eastern philosophy of Zen can help us find the mental stillness and the joy in uncertainty we desperately need. Our world is changing at breakneck speed, and it often seems that the old rules cease to apply as soon as we’ve gotten used to them. The Way of Zen (1957) is a classic work that lays out the historical origins and core principles of Zen Buddhism. ![]()
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